A LITTLE BIT ABOUT ME

My name is Carla Sanchez Melgar, and I am a Psychologist, Personal Trainer, and Firewalking Instructor. Throughout my life, I have experienced moments where I felt lost and hopeless, believing I would never be enough. I faced daily fear and insecurity, feeling rejected by everyone around me. I dealt with constant irritation, reacting excessively to any circumstance, consumed by anger.

I painfully remember my relationship with my own body during those days, living in a constant internal struggle filled with self-critical thoughts and self-loathing. Binge-eating was uncontrollable, feeling a void that seemed impossible to fill.

It was amid this emotional whirlwind that I discovered the power of movement as fundamental tools in my healing process. Movement became not only an outlet to release energy, but I also recognized that it was not enough, I needed to understand my mind and emotions more deeply. This realization prompted me to study psychology, recognizing the profound impact it could have on my journey toward self-discovery and emotional healing. As I delved into the complexities of the human mind, I discovered invaluable insights into the roots of my self-critical thoughts and destructive behaviors. Combining the knowledge gained from psychology with my passion for movement, I embarked on a transformative journey.

integrated psychological principles into my approach to personal training, viewing each exercise not only as a physical challenge but as an opportunity to address underlying emotional patterns. This fusion of psychology and movement not only enhanced my own healing but also laid the foundation for my mission to guide others in their holistic well-being. It is a beautiful synergy that continues to inspire and empower both myself and those I am privileged to assist on their paths to emotional and physical wellness.

MY MISSION

I understand the painful sensation of feeling lost, dealing with self-criticism, and anger. My approach is based on the deep belief that healing resides not only in the mind or body but in the intimate connection between both. Movement will become our ally on this journey. Not just to strengthen the body but also to reconnect with it in a loving and positive way. I will design personalized training programs that challenge you not only physically but also serve as vehicles to release accumulated energy and foster self-acceptance.

Each training session will be a symbol of courage and triumph. Together, we will confront deep-seated fears, build confidence, and take bold steps toward a brighter future. Every session, every conversation, will be an opportunity to grow, heal, and embrace the entirety of who you are.

My mission as a Psychologist, Personal Trainer, and Firewalking Instructor is to:

My mission is to lead you to a space of awareness where you never allow your wounds to transform you into someone you are not. A space where you can return to your authentic self and shine from who you truly are. Where love and compassion toward yourself become your guide to healing from suffering.